Hatha Yoga for Recovery (30 min) — with Paula Jerez
Hatha
•
40m
High output demands deliberate recovery. A zero-impact, mobility-focused class engineered to stretch and rest, release tight joints and down-regulate your nervous system after heavy training blocks. Built for athletes who want to move better, ache less, and bounce back faster.
Up Next in Hatha
-
Gentle Hatha Yoga for Heart Opening (...
Tend to yourself and work on opening your heart with this Gentle Hatha Yoga class with Maggie.
-
Hatha Yoga for Grounding & Balancing ...
In this full body Hatha practice we explore Ayurveda "the Science of Life" specifically the "Vata Dosha" (prevalent in the autumn). Drawing inspiration from this ancient holistic system of wellness ~ often considered the "sister science" to yoga ~ we incorporate principles of balance and harmoniz...
-
Hatha Yoga for Mobility & Embracing S...
An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.
