Morning Yin Yoga (20 min) — with Mark Atherton [with MUSIC]
Yin • 22m
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Up Next in Yin
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Grounding Yin Yoga (30 min) — with Lu...
Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.
Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...
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Live Replay: Yin & Meditation for Lov...
This is a live replay class.
Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...
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Live Replay: Yin & Meditation for Let...
This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.
"To let go, does not mean to get rid of.
To let go, means to let be.
When we ...
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