Power Yoga Intermediate: Handstand Prep (60 min) — Jasmina Egeler
Power • 1h 1m
Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.
You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.
As you move towards the peak pose (a handstand!), Jasmina will ask you to move towards a wall for support. She will guide you through the various options towards handstand — you might come into handstand, you might not. Just have fun with it, do your best and see how strong you already are!
Up Next in Power
-
What are birds and bugs? Mari Dickey ...
If you look at the translation from Sanskrit, for a lot of arm balances in the yoga practice, they translate into names of insects ands birds.
Every shape should be a balance of steadiness and ease-fulness.
Arm balances invite you to play in some shapes that are asymmetrical and allow you to mo...
-
Power Yoga Intermediate: Birds & Bugs...
Why Birds & Bugs? Well, In Sanskrit, a lot of arm balances in the yoga practice translate into names of birds and bugs – if you're curious about playing with arm balances, this is your class! Even if you’re not quite there yet, Mari offers plenty of prep for every pose so you’re already doing...
-
Power Yoga Intermediate (75 min) — "t...
Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.
Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...
3 Comments