Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Restorative Yoga for Sleep (45 min) – with Annabel Kershaw

Restorative • 42m

Up Next in Restorative

  • Gentle Womb Yoga for Optimal Menstrua...

    How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.

    Joss starts the class off with some thought-provoking jo...

  • Yoga Nidra for Deep Restoration & Rel...

    Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

    Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...

  • Restorative Yoga (20 min) — with Juan...

    Relax into seated and reclining postures with the support of props in this calming practice.

    This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.

    Props make this class extra comfy; Juan will walk you through some prop alternatives if ...