Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Wellbeing Hatha Yoga for Working from Home (20 mins) — with Rachel Scott

Hatha • 21m

Up Next in Hatha

  • Apartment Hatha Yoga for Small Spaces...

    If you've got a small apartment, office, or yoga area this is the perfect practice for you. This class can be done in a short amount of time with a little amount of space.

    Make sure you're set up by a wall, Rachel invites you to use it for support and to spice up a few poses. This class may be ...

  • Work from Home Yoga Break (5 mins) — ...

    Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.

  • Hatha Yoga for Clarity & Peace of Min...

    Enjoy this quick and accessible Hatha Yoga class to help clear your mind and connect to your body.

    Start in a seated position you'll connect to your breath. Rachel will then lead you through a fluid sequence filled with sweet Sun Salutations to bring you back to your body. You'll slow down the ...

3 Comments