Live stream preview
Emotional Release Hatha (30 min) - with Lyndsey Carr
Week 1: GROUND
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29m
Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.
Up Next in Week 1: GROUND
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Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link
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Flow for Acceptance and Commitment (5...
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This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
