Week 1: GROUND

Week 1: GROUND

Welcome to the 30 Day Challenge! This first week is all about building the foundation and momentum needed to commit to daily mindful movement. Remember, committing to a daily practice is a commitment to putting yourself first.

Follow along with our pre-set schedule inspired by this week's theme or select your own classes from the library!

Week 1 Classes:
Day 1: Flow to New Heights (25 min) - with Rebecca Hollingworth
Day 2: Strong & Grounded Hatha (45 min) - with Kyra Morrison
Day 3: Inner Strength Power (30 min) - with Jasmina Egeler
Day 4: Awareness Driven Flow Yoga (40 min) - with Bernadette Pacana
Day 5: Emotional Release Hatha (30 min) - with Lyndsey Carr
Day 6: Power Into Possibilities (60 min) - with Ashley Levii
Day 7: Flow for Acceptance and Commitment (50 min) - with Lisa Sanson

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Week 1: GROUND
  • Flow to New Heights (25 min) - with Rebecca Hollingworth
    26:33
    Flow to New Heights (25 min) - with Rebecca Hollingworth

    Flow to New Heights (25 min) - with Rebecca Hollingworth

    Connect deeply with your breath and explore expansive movements in this quick and dynamic practice.

  • Strong & Grounded Hatha (45 min) - with Kyra Morrison
    43:11
    Strong & Grounded Hatha (45 min) - with Kyra Morrison

    Strong & Grounded Hatha (45 min) - with Kyra Morrison

    Find a sense of stillness and root yourself to the ground in this 45-minute Hatha practice. Through powerfully grounding postures, breath work, and connection between the two, you will leave your mat feeling centered and calm. This practice is for all levels.

    Playlist - https://open.spotify.com...

  • Inner Strength Power (30 min) - with Jasmina Egeler
    30:54
    Inner Strength Power (30 min) - with Jasmina Egeler

    Inner Strength Power (30 min) - with Jasmina Egeler

    It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...

  • Awareness Driven Flow Yoga (40 min) - with Bernadette Pacana
    39:05
    Awareness Driven Flow Yoga (40 min) - with Bernadette Pacana

    Awareness Driven Flow Yoga (40 min) - with Bernadette Pacana

    Bring awareness to your senses to mve with intention and stay connected with your mind and body.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...

  • Emotional Release Hatha (30 min) - with Lyndsey Carr
    29:29
    Emotional Release Hatha (30 min) - with Lyndsey Carr

    Emotional Release Hatha (30 min) - with Lyndsey Carr

    Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.

  • Power Into Possibilities (60 min) - with Ashley Levii
    1:05:10
    Power Into Possibilities (60 min) - with Ashley Levii

    Power Into Possibilities (60 min) - with Ashley Levii

    In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.

    Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link

  • Flow for Acceptance and Commitment (50 min) - with Lisa Sanson
    49:01
    Flow for Acceptance and Commitment (50 min) - with Lisa Sanson

    Flow for Acceptance and Commitment (50 min) - with Lisa Sanson

    Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.

    This class is all about movement. How do you want to move into the world? How do you want to move into your practice?

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