Inner Strength Power (30 min) - with Jasmina Egeler
Week 1: GROUND
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30m
It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Week 1: GROUND
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Awareness Driven Flow Yoga (40 min) -...
Bring awareness to your senses to mve with intention and stay connected with your mind and body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...
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Emotional Release Hatha (30 min) - wi...
Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.
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Power Into Possibilities (60 min) - w...
In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.
Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link
