Flow to New Heights (25 min) - with Rebecca Hollingworth
Week 1: GROUND
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26m
Connect deeply with your breath and explore expansive movements in this quick and dynamic practice.
Up Next in Week 1: GROUND
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Strong & Grounded Hatha (45 min) - wi...
Find a sense of stillness and root yourself to the ground in this 45-minute Hatha practice. Through powerfully grounding postures, breath work, and connection between the two, you will leave your mat feeling centered and calm. This practice is for all levels.
Playlist - https://open.spotify.com...
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Inner Strength Power (30 min) - with ...
It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...
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Awareness Driven Flow Yoga (40 min) -...
Bring awareness to your senses to mve with intention and stay connected with your mind and body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...
