Strong & Grounded Hatha (45 min) - with Kyra Morrison
Week 1: GROUND
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43m
Find a sense of stillness and root yourself to the ground in this 45-minute Hatha practice. Through powerfully grounding postures, breath work, and connection between the two, you will leave your mat feeling centered and calm. This practice is for all levels.
Playlist - https://open.spotify.com/playlist/5IDuQ9tYoJtV5QiozrU0z1?si=f9b3c00ae1bf48c2
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