Live stream preview
Power Flow for Presence (50 min) - with Jasmina Egeler
Week 3: PURPOSE
•
48m
Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina's favourite!).
Up Next in Week 3: PURPOSE
-
Flow to Cultivate Kindness Towards Se...
This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.
-
Self Empowerment Flow (30 min) - with...
During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.
-
Power for Presence (45 min) - with De...
Join Deb for a 45-minute Power practice. This class is a sequence of dynamic poses paired with thoughtful breathwork so you can be present in the moment and ground yourself on and off the mat.
