Week 3: PURPOSE
You’re halfway there! This week is all about moving with intention and purpose, both on and off the mat. These classes will leave you feeling energized and inspired to be fully in the moment while challenging your mind and body.
Follow along with our pre-set schedule inspired by this week's theme or select your own classes from the library!
Week 3 Classes:
Day 15: Power Flow for Presence (50 min) - with Jasmina Egeler
Day 16: Flow to Cultivate Kindness Towards Self (30 min) - with Samaneh Asgharzadeh
Day 17: Self Empowerment Flow (30 min) - with Crystal Rainbow Borrelli
Day 18: Power for Presence (45 min) - with Deb Cehak
Day 19: Nourishing Wellness Hatha (30 min) - with Aaliya Noorani
Day 20: Power for Self Awareness (50 min) - with Mari Dickey
Day 21: Attract What You Desire Hatha Yoga (60 min) - with Hillary Keegan
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Power Flow for Presence (50 min) - with Jasmina Egeler
Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina's favourite!).
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Flow to Cultivate Kindness Towards Self (30 min) - with Samaneh Asgharzadeh
This practice is perfect for when you need to dedicate some time to show yourself some extra love, compassion, and kindness.
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Self Empowerment Flow (30 min) - with Crystal Rainbow Borrelli
During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.
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Power for Presence (45 min) - with Deb Cehak
Join Deb for a 45-minute Power practice. This class is a sequence of dynamic poses paired with thoughtful breathwork so you can be present in the moment and ground yourself on and off the mat.
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Nourishing Wellness Hatha (30 min) - with Aaliya Noorani
Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.
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Power for Self Awareness (50 min) - with Mari Dickey
An Ahimsa (non harming) inspired class that brings the intensity and fire.
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Attract What You Desire Hatha Yoga (60 min) - with Hillary Keegan
A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.
Hatha is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence whic...
