Self Love Digital Retreat
Purchase this exclusive digital collection and embark on a 3-day journey to self-love. This is an on-demand, self-guided experience, meaning you can fit it into your day whenever it works for you.
This digital retreat invites you to look inward, cultivate compassion and embrace yourself fully. You'll have the option to receive a daily email over the three days with exclusive guided meditations, self-loved themed classes, journal prompts, and mantras.
Day 1: Self Love Meditation (15 min) - with Hillary Keegan
Welcome to your Day 1 Meditation of your Digital Retreat!
This day is all about looking inward and asking yourself deep questions. Be sure you have your journal close by, and that you have received your "Day 1" Digital Retreat email.
STEP 1: Listen to this Meditation
This is the first class yo...
Day 1: Flowing Affirmation Stretch (20 min) - with Mikaela Millington
Welcome to your Digital Retreat, Day 1 yoga class! Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This class is meant to be done after your meditation and journaling session.
It is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The m...
Day 2: Self Love Meditation (12 min) - with Hillary Keegan
Welcome to your Day 2 Meditation of your Digital Retreat!
This day is all about honouring what makes us each unique. The questions we asked ourselves yesterday now take shape in the way we see our world today. Yesterday, we questioned the things blocking us from feeling self-love. Today, we loo...
Day 2: Flow to Recall Self-Love (30 min) - with Regina Zhen
Welcome to Day 2 of your Digital Retreat! This is your self-love yoga practice of the day, best done after you've completed your meditation and journalling.
Love and be loved with this intuitive practice.
This flow is inspired by the medicine of Leo Season. The intention behind this class is to...
Day 3: Self Love Meditation (15 min) - with Hillary Keegan
Welcome to your Day 3 Meditation of your Digital Retreat!
You are MAGNIFICENT!
On your final day, we take what we've learned yesterday and emerge into the world with newfound compassion for ourselves. Be sure you have your journal closeby, and that you have received your "Day 3" Digital Retrea...
Day 3: Flow for Acceptance & Commitment (50 min) - with Lisa Sanson
Welcome to Day 3 of your Digital Self-Love Retreat! You made it!
This yoga practice is a mindful Vinyasa Flow that is based on a therapeutic approach called "Acceptance & Commitment Therapy". This class is all about accepting the now, and committing to yourself moving forward. Take this sent...