Tutorial: Jumping into Chaturanga (5 min) — with Mari Dickey
WITH CAPTIONS
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3m 40s
Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.
Up Next in WITH CAPTIONS
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Meditation: for Instant Calm (5 min) ...
Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.
Grab a comfy cushion (and maybe even a b...
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Tutorial: How to Do Side Angle Pose (...
In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.
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Tutorial: How to do Bridge Pose — wit...
Learn about Lisa's favorite pose, Bridge (Setu Bandha Sarvangasana), and how to practice it in this 5 minute tutorial.
Bridge pose strengthens the back line of the body (glutes, hamstrings, etc), the back of the spine and shoulders, opens up the chest and opens up the front of the hips.
