Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...

Relax into seated and reclining postures with the support of props in this calming practice.

This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.

Props make this class extra comfy; Juan will walk you through some prop alternatives if ...

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.

As a YYOGA teacher trainer, Rachel offers in...

This class comes with and without music - check out our library for the non-musical version!

Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

This class pairs yin with meditation that will set you ...

Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

This class pairs yin with meditation that will set you up for sleep. Calm your mind, turn inward, and become more grounded through an accessible guided...

A slower practice emphasizing postural alignment and breathing techniques to stretch and strengthen your body.

This 30 minute session is designed for inflexible people or those with stiff areas in certain parts of the body. Jason will guide you through a sequence that works into these sticky pla...

A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

You'll start with a nic...

In this class, you’ll enjoy a fusion of Pilates and yoga which compliment each other wonderfully. While yoga encourages us to access range of motion and create long lean lines with our body, Pilates reminds us about the importance of stability.

Pilates Fusion uses controlled movements to impr...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

Grab your mat and a block and settle in for an awesome class that will strengthen ...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
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Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

Make sure you have a comfortable seat...

This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

Grab your mat and a yoga block and settle in! Katherine sugg...

Learn how to do Downward Dog safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

What is barre?
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Meet YYOGA floor barre and yoga teacher, Mandi Von Alkier!

Mandi has a passion for movement and a strong background in all things fitne...

Meet YYOGA power and flow teacher, Kate Gillespie!

We asked Kate...

What can students expect from your class?
Expect to be challenged in a good strong, fluid and playfully sequenced class. Sweat, smile and have a good time.

@kategillespieyoga

In this short tutorial, learn the proper alignment for Triangle Pose with Jayme.

Curious about what Om is, means and why we chant it? Rachel explains the history of Om.

If you have knee injuries, be sure to check out this tutorial with YYOGA teacher trainer, Jasmina who offers modifications and things to keep in mind as you practice including how you can use props.

Remember, it's YOUR body so only ever do what feels safe and comfortable for you.

Meet YYOGA Teacher Trainer and YYOGA at Home teacher, Jasmina Egeler!

We asked Jasmina, what can students expect from your classes?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be challe...

Meet Mari Dickey, YYOGA at Home Power and Flow teacher.

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out o...

Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.

Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...

Props are an important part of a yoga practice at every level.

Common props are mats, blocks and straps. Rachel will share some alternative items you are likely to have around your home that can be used instead.

Sometimes we think we have to have a fancy mat and fancy props, but you really...

Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).

If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
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