In this class, you’ll enjoy a fusion of Pilates and yoga which compliment each other wonderfully. While yoga encourages us to access range of motion and create long lean lines with our body, Pilates reminds us about the importance of stability.
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.
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Pilates Fusion (20 min) — with Juan V...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
Grab your mat and a block and settle in for an awesome class that will strengthen ...
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Pilates Fusion: Total Body (40 min) —...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
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Pranayama Practice for Calming the Mi...
Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.
Make sure you have a comfortable seat...
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