Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
This class uses a yoga mat.
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Pranayama Practice for Calming the Mi...
Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.
Make sure you have a comfortable seat...
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Flow Yoga: Daily Maintenance for Runn...
This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.
This class synchronizes your breath with movement in order to build strength, balance, and flexibility.
Grab your mat and a yoga block and settle in! Katherine sugg...
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Tutorial: How to Do Downward Dog (5 m...
Learn how to do Downward Dog safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
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