Handstands: Here's Why Jasmina Egeler Loves Them
WITH CAPTIONS
•
26s
Meet YYOGA Teacher Trainer and YYOGA at Home teacher, Jasmina Egeler!
We asked Jasmina, what can students expect from your classes?
Students can expect a balance of play, discipline and studied wisdom; Expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up the tapas –through core strengthening, flowing vinyasa, and the breath.
Up Next in WITH CAPTIONS
-
Power Yoga: Here's Why Mari Dickey Lo...
Meet Mari Dickey, YYOGA at Home Power and Flow teacher.
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out o...
-
Strengthen Your Core: Post-Natal (15 ...
Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...
-
Tutorial: How to Use Props at Home (5...
Props are an important part of a yoga practice at every level.
Common props are mats, blocks and straps. Rachel will share some alternative items you are likely to have around your home that can be used instead.
Sometimes we think we have to have a fancy mat and fancy props, but you really...