Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke
WITH CAPTIONS
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9m 33s
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else you have on hand like stiff pillows or a stack of books).
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As a YYOGA teacher trainer, Jayme brings her incredible knowledge of the body, alignment cues and refinements, and ease-full transitions and sequencing to this class.
This class is travel friendly and can be practiced in hotel rooms!
Up Next in WITH CAPTIONS
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Tutorial: Cobra vs. Upward Facing Dog...
Learn the difference between Cobra and Upward Facing Dog, and how to practice them safely with Jayme Burke, YYOGA teacher trainer.
If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.
