Gentle Hatha for Beginners (10 min) — with Jason Hagemeister [WITH MUSIC]
WITH CAPTIONS
•
10m
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.
Grab your mat and find your release!
While Jason doesn't cue the use of props in this video, feel free to use yoga straps and blocks as you need to personalize your own practice to suit your body.
Up Next in WITH CAPTIONS
-
Gentle Hatha for Beginners (10 min) —...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.
Grab your mat and find...
-
Tutorial: How to Forward Fold (3 min)...
In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.
-
Tutorial: How to Forward Fold (3 min)...
This tutorial comes with and without music - check out our library for the non-musical version!
In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.
1 Comment