Tutorial: Learn About Our Signature Styles (5 min) — with Rachel Scott
WITH CAPTIONS
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3m 34s
Curious about what styles of yoga we offer, and how they're different? Start here with Rachel, YYOGA teacher trainer!
Rachel covers the differences between Hatha, Flow, Power, YHot, Restorative and Yin.
See you on the mat!
Up Next in WITH CAPTIONS
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Hatha Yoga for the Office (10 min) — ...
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As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
Hatha is a slower practice that emphasizes a balance of postura...
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Hatha Yoga for Inflexible People (20 ...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for ...
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Tutorial: How to do Wheel Pose (5 min...
A 5-minute, step-by-step tutorial on how to set up for and practice wheel pose with YYOGA teacher, Christie. You'll need a yoga mat for this practice.
We recommend watching the tutorial first before practicing it so you can view Christie's alignment adjustments.
The activities in this vid...
