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Meditation: for Instant Calm (5 min) — with Jayme Burke
Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.
Grab a comfy cushion (and maybe even a b...
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Tutorial: How to Do Side Angle Pose (5 min) — with Rachel Scott
In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.
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Tutorial: How to do Bridge Pose — with Lisa Sanson
Learn about Lisa's favorite pose, Bridge (Setu Bandha Sarvangasana), and how to practice it in this 5 minute tutorial.
Bridge pose strengthens the back line of the body (glutes, hamstrings, etc), the back of the spine and shoulders, opens up the chest and opens up the front of the hips.
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Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else y...
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Tutorial: Cobra vs. Upward Facing Dog (5 min) — with Jayme Burke
Learn the difference between Cobra and Upward Facing Dog, and how to practice them safely with Jayme Burke, YYOGA teacher trainer.
If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.
