Express Flow Yoga (17 min) - with Jasmina Egeler
Work From Home
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16m
Join Jasmina for a short and sweet flow sequence - perfect for when you're looking to squeeze a quick yoga practice into a busy day.
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Work Break Pilates (30 min) - with Al...
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This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.
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Post-Work Gentle Hatha (30 min) - wit...
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Jayme suggests using a bolster, or a cushion/pillows for this class
