Yoga for Recovery
True athletic performance and longevity aren't just built during the workout—they're cultivated in how consciously you restore afterward. This multi-style collection is designed as a mindful companion to running, lifting, and high-impact movement. From functional mobility flows that flush out fatigue to targeted active releases that unbind tight hips, shoulders, and hamstrings, these practices meet you where your training leaves off. Step onto your mat to downshift your nervous system, rebuild range of motion, and care for the muscles that carry you every day.
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Yin Yoga with a Dowel (45 min) - with Bernadette Pacana
Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.
This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, ...
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Neck & Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses ...
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Hatha Yoga for Mobility & Embracing Stillness (30 min) — with Maggie Anderson
An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.
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Sore Muscle Stretch (15 min) - with Kyra Morrison
Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.
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Flow Yoga for Athletic Recovery (15 min) — with Katherine Moore
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...
