Neck & Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli
Yoga for Recovery
•
16m
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses to release the tension in your neck, shoulders, and traps more often than not, so that it doesn't build up and get even worse.
Up Next in Yoga for Recovery
-
Hatha Yoga for Mobility & Embracing S...
An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.
-
Sore Muscle Stretch (15 min) - with K...
Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.
-
Flow Yoga for Athletic Recovery (15 m...
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...
10 Comments