Mental Wellbeing Series: Soothe Your Nerves (20 min) with Rebecca Lee Henderson
Yoga for Stress
•
20m
Join Rebecca for this relaxing Yin practice, where she'll guide you through gentle stretches designed to release layers of tension. Soundscapes of crystal bowls and koshi chimes are woven in to calm the mind and soothe the nervous system, leaving you feeling nurtured and deeply relaxed.
This class uses a yoga mat, blocks, and a bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Yoga for Stress
-
Mental Wellbeing Series: Calm the Min...
Rebecca combines a Gentle Hatha postures with classical yogic breathing techniques to bring calm and clarity to the mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that...
-
Neck, Shoulder, and Side Body Release...
Release built-up tension and create space through your upper body in this short, calming practice with Connor. Designed to target the neck, shoulders, and side body, this session uses supportive props to help you soften, open, and reset.
This class uses a yoga mat, blocks, and bolster. If you do...
-
Flow Yoga for Grace and Presence (45 ...
This 45-minute practice with Crystal focuses on keeping the mind present and calm. Reflecting on three teachings from renowned teachers, Buddha, Iyengar, and Neem Karoli Baba, around suffering and following the path of grace.
