Yoga for Stress

Yoga for Stress

Classes to help you get super present and melt away stress.

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Yoga for Stress
  • Stress Retreat Yoga & Meditation (30 min) - with Lisa Sanson

    Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?

    Lisa will guide us though ...

  • Meditation for Managing Stress (15 min) - with Heather Obre

    Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...

  • Gentle Yoga for Stress Relief (35 min) - with Jayme Burke

    Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

    Please use two yoga blocks f...

  • Stress Melt Yoga (30 min) - with Kyra Morrison

    Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.

  • Meditation for the Sunday Scaries (12 min) - with Lisa Sanson

    This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.

    Lisa suggests a few ways to help cope with these feelings:
    1. Take a moment to sit with yourself and notice what y...

  • Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson

    This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more w...

  • Meditation for Managing Stress (20 min) — with Lisa Sanson

    This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.

    We've partnered with TELUS Health MyCare™ on this Mindfuln...

  • Hatha Yoga For Stress Release (35 min) - with Heather Obre

    Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.

    Heather dedicates this practice to the people in the world experiencing times of great pai...

  • Restorative Yoga for Stress (5 min) — with Juan Villegas

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.

    This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.

    This class uses bolsters (or pillows), straps...

  • Neck & Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli

    Give your neck & shoulders a good stretch with Crystal.

    Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses ...

  • Meditation for Stress (10 min) — with Shelley Tomczyk

    Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

    For props, you'll need a bolster. If you don't have one, a blanke...

  • Flow for Mental Fatigue (40 min) - with Anna Oldfield

    An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your ...

  • Feeling Stuck Flow (55 min) - with Anna Oldfield

    Welcome to 55 minutes of Flow Yoga with Anna.
    A simple, slow flow class that invites you to move your body in a way that release pent-up stress. This class is beneficial for anytime of the day. We will move with focused breath through Revolved Lunge, Revolved Reverse Crescent, Triangle, Pigeon, a...

  • Destress Pilates (35 min) - with Chrissy Chequer

    Welcome to 35 minutes of de-stressing Pilates exercises. In this class, we will move through exercises to tap into your deep core muscles, connect with your body, and meditate.
    No props required & all-levels friendly

  • Put Down the Weight of Your Day (20 min) - with Lisa Sanson

    Join Lisa to put down the weight of your day. This is a Yin Yoga class to de-stress you and prepare you for a quiet evening or to sleep. Sometimes, we end a day feeling heavy. This practice is all about letting that weight go.
    Yin Yoga is a slow-paced practice that uses long deep stretching, to ...

  • Hatha for Stress (40 min) - with Katrina Chan

    Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
    Props: A...

  • Slow Flow to Recalibrate & Re-Centre (60 min) - with Anna Oldfield

    Join Anna for 60 minutes of Slow Vinyasa Flow.
    This class helps to bring you back to yourself after a busy day, and invites you to transition from the fast pace of the day to your natural inner rhythm. Today's class will focus on breath, hip openers, and slow flow to guide you to drop the stress...

  • Powerful Flow & Relaxation (60 min) - with Miguel Lopez De Lara

    Join Miguel for a 60-minute Power-Flow class with a profound meditation on the heart.
    Miguel says that, according to Yogi traditions, the heart possesses certain qualities that are innate in human beings. For some of us who have a lot of stress or complications in our life, we can feel blocked f...

  • Unwind: Evening Slow Flow (45 min) - with Mikaela Millington

    Join Mikaela for a Slow Flow class for winding down. This is the perfect class to do in the evening to unwind after your day and get ready to relax into the evening. This will be a very relaxing class staying close to the floor, so be prepared for gentle, flowing movements to relieve stress and t...