Need a light and airy class to make you feel like you again? Crystal guides you through a thoughtful Power practice designed to bring energy, lightness, and expansion into your body and mind.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow...

In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.

Stress can often affect the digestive system. Join Rebecca for this Hatha specifically designed to help soothe and support our digestive system.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...

Experience a soothing Yin Yoga session with Lucy, as she introduces you to several well-known Mudras. A Mudra, which is a sacred and symbolic gesture, is commonly practiced in yoga or meditation to intentionally channel your energy.

This class uses a yoga mat, blocks, and bolster. If you don't h...

For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.

This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.

Often one of the systems in the body to be impacted by stress is the digestive system. Join Rebecca for this gentle Yin Yoga practice specially designed to help soothe and support our digestive system.

This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration ...

Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...

This soothing practice allows you to calm your mind through releasing through your body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the...

Join Rebecca for this sweet Hatha practice. Combining asana with gentle pranayama to help release tension and free up the flow of energy in the body, helping you feel a greater sense of calm, balance & harmony within.

Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.

The perfect class when tensions may be running high and you're in need of some mindful movement. Join Ashley in this 40 minute restorative and meditative Yin class.

Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.

This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...

No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...

Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

Soften your mind and body in this calming practice. Focus on clearing your mind and body of stress by easing through postures, improving flexibility, and finding your inner calm amidst life's demands.

Join Alison for a restorative 40-minute Hatha practice dedicated to releasing tension. Target your neck, shoulders, and hips to release tension in these commonly stressed areas.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of b...

Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.

Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...

Join Jasmina in this 45-minute peaceful practice to release tension in your body and expectations from your mind.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stabl...

Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.

Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71

Create a sanctuary for yourself and guide your attention inward with this power yoga practice.

A powerful and efficient 30 min practice to realign your energy.

"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.

A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”

A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.

Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ