Wind Down Deep Stretch Hatha Yoga (30 min) — with Aaliya Noorani
Yoga for Stress
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30m
A practice to prepare the body for a deeper sense of rest.
Up Next in Yoga for Stress
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Flow Yoga for Contentment (55 min) - ...
A class rooted in the yogic principle and teaching of Santosha (the practice of contentment). This class will help you work on feeling at ease and at peace within yourself so you can meet a more expansive and untethered sense of happiness. This practice is about finding joy in what we already have.
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Yin Yoga for Burnout (45 min) — with ...
Feeling burnt out, with low energy and/or overwhelemd? This calming Yin class with Maggie is for you. Maggie offers well-intentioned suggestions but pay attention to your body and what feels right to you. Let her calming and soothing voice add a groundedness to your practice. This is all about you.
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Staying Present Series: Emotional Reg...
This is the first video in the Staying Present Series with Reith. This practice invites you to stay connected to sensation as emotions arise - building the capacity to soften reactivity and return to a place of steadiness.
This class uses a yoga mat and a blanket. You're welcome to use anything ...
