Full Body Resistance Band Workout (20 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt • 22m
Join Naomi for a Full-Body Resistance Band Workout! This is a 20-minute workout showing how a resistance band can be used as an impressive tool to use on any part of the body! This is an all-level class - you control the strength of the resistance in your band and how hard you would like to challenge yourself.
Required Props: Long Resistance Band
Up Next in Workouts: HIIT, Cardio, YSculpt
-
YSculpt: Core (20 min) — with Clem Du...
Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.
This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...
-
YSculpt with Weights (50 min) — with ...
This class comes with and without music - check out our library for the non-musical version if you'd prefer to plug in your own tunes!
Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.
Because this class is practice...
-
All Core Pop Workout (30 min) - with ...
Welcome to Hana's 30 minute All Core workout! This will be a fun & fiery 30 minutes dedicated to strengthening all parts of your core. In a short time, we will cover a nice, juicy warm-up, we will build some heat, and feel that burn in our core! All while we listen to some happy-hearted pop t...
