Workouts: HIIT, Cardio, YSculpt

Workouts: HIIT, Cardio, YSculpt

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

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Workouts: HIIT, Cardio, YSculpt
  • Strength & Cardio Circuit (30 min) - with Naomi Joy Gallagher

    Join Naomi for a challengin, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).

    Naomi is using two sets of weights: a heavier set and a lighter set.

  • No Repeats Workout (30 min) - with Naomi Joy Gallagher

    This is a 30-minute full-body workout that will keep you fired up and engaged throughout the movements. There are "no repeats" meaning you will not have to repeat any exercise more than once in this circuit-style class. Naomi suggests having a set of weights for the strength movements.

  • Cardio Pilates Intervals (40 min) - with Hana Weinwurm

    This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!

    Playlist: https://ope...

  • Sculpt & Tone Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30-minute workout to sculpt and tone. Hana is using light weights for this class. This is a full-body workout that includes high repetitions and pulsing.

    Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8

  • Sweat Express Workout (30 min) - with Hana Weinwurm

    Join Hana for a sweaty, quick workout. This is an equipment-free workout, so all you need is yourself and your mat! This class includes cardio, upper and lower body strength. Let's get sweaty!

    Playlist: https://open.spotify.com/playlist/1w5Y3mU2mkDdlY3fLvZGPL?si=5dd6fef0ac76401c

  • Upper Body Burn (25 min) - with Naomi Joy Gallagher

    Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.

  • Total Body 10/10 Workout (40 min) - with Hana Weinwurm

    This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

  • Cardio Pilates (30 min) - with Naomi Joy Gallagher

    Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.

  • Travel Friendly Workout (40 min) - with Naomi Joy Gallagher

    Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!

  • Express Abs (15 min) - with Heather Obre

    Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.

  • Lengthen & Strengthen (45 min) - with Hana Weinwurm

    Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.

    Playlist: https://open.spotify.com/playlist...

  • Pilates HIIT (45 min) - with Hana Weinwurm

    Join Hana for a Pilates HIIT workout. This 45-minute class includes both Pilates (low-impact, core-focused) and HIIT (High-Intensity Interval Training). This class combines the benefits of both styles of movement. You can expect a series that includes 10 minutes of Pilates followed by 5 minutes o...

  • AM Workout (30 min) - with Hana Weinwurm

    Prepare to wake up the body and sweat! This is a 30-minute strength workout built specifically for the morning. This class includes weights and works out your arms and your legs. You can expect a lot of functional movement: squats, lunges, push, and pull.

  • Shoulder Friendly Strength Workout (30 min) - with Naomi Joy Gallagher

    Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.

    Naomi is using props for this workout. She has a lo...

  • 15/15/15 Workout (55 minutes) - with Hana Weinwurm

    Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.

    Props for class:
    - a towel for sweat
    - yoga mat
    - a set of weights (one heavier set and one lighter set if you have them)
    - (optional) a booty band or resistance band
    - gliders (or socks on hardwood or carpet)

    T...

  • Mobility & Stability: Upper Body (20 min) - with Hana Weinwurm

    Join Hana for this 20-minute mobility & stability class. This class focuses on the upper body and is best used at the beginning of the day or before another workout.

    No props are required, just an open space and a wall.

  • Mobility & Stability: Lower Body (20 min) - with Hana Weinwurm

    This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.

    No props are required - just a clear space and a wall.

  • Low Impact HIIT (30 min) - with Naomi Joy Gallagher

    This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.

  • Runner's Workout (45 min) - with Naomi Joy Gallagher

    This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...

  • High-Intensity Low-Impact Workout (30 min) - with Naomi Joy Gallagher

    Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!

    This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...

  • Low Impact Cardio Pilates (30 min) - with Hana Weinwurm

    Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth betw...

  • Strength & Cardio (40 min) - with Naomi Joy Gallagher

    Join Naomi for a 40-minute workout. This is a full-body, strengthing building and cardio class. It is the ultimate class to do when you are wanting to get it all in under 45 minutes.

    This is a circuit-style class that includes a short warm-up. Naomi is using two sets of weights for this class, ...

  • 10/10/10 Workout (30 min) - with Hana Weinwurm

    Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.

    Props: use a set of weights if you have them

    Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414

  • Full Body No Repeats Workout (30 min) - with Hana Weinwurm

    Let's get sweaty with Hana! This is a full-body workout with no repeats, which means there will be no repeating exercises to keep you engaged and make the time fly by. This class targets the upper and lower body, as well as contains cardio and core. Remember to pace yourself and rest when you nee...