Strength & Cardio Circuit (30 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt • 33m
Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).
Naomi is using two sets of weights: a heavier set and a lighter set.
Up Next in Workouts: HIIT, Cardio, YSculpt
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No Repeats Workout (30 min) - with Na...
This is a 30-minute full-body workout that will keep you fired up and engaged throughout the movements. There are "no repeats" meaning you will not have to repeat any exercise more than once in this circuit-style class. Naomi suggests having a set of weights for the strength movements.
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Cardio Pilates Intervals (40 min) - w...
This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!
Playlist: https://ope...
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Sculpt & Tone Workout (30 min) - with...
Join Hana for a 30-minute workout to sculpt and tone. Hana is using light weights for this class. This is a full-body workout that includes high repetitions and pulsing.
Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8
