Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

High-Intensity Low-Impact Workout (30 min) - with Naomi Joy Gallagher

Workouts: HIIT, Cardio, YSculpt • 32m

Up Next in Workouts: HIIT, Cardio, YSculpt

  • Low Impact Cardio Pilates (30 min) - ...

    Join Hana for this awesome, 30-minute workout. This is the perfect combination of sculpting & toning moves, with a low-impact cardio twist to keep the heart rate up. The Pilates portion of this workout is a mat Pilates style, meaning mostly on your back. You can expect to move back and forth ...

  • Strength & Cardio (40 min) - with Nao...

    Join Naomi for a 40-minute workout. This is a full-body, strengthing building and cardio class. It is the ultimate class to do when you are wanting to get it all in under 45 minutes.

    This is a circuit-style class that includes a short warm-up. Naomi is using two sets of weights for this class, ...

  • 10/10/10 Workout (30 min) - with Hana...

    Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.

    Props: use a set of weights if you have them

    Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414