Live Replay: Low Impact Full Body Strength (60 min) - with Naomi Joy Gallagher
Workouts: HIIT, Cardio, YSculpt • 1h 0m
Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.
Playlist: https://open.spotify.com/playlist/1dnawe3KTnmhGr6TtsIdWO?si=X0LWhbxJQ0y2sWByfbU4zw
Props: light weights or soup cans
LIVE Saturday, October 3, 2020 @ 10:00AM PST
Up Next in Workouts: HIIT, Cardio, YSculpt
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YSculpt: Chest and Triceps (20 min) -...
Spice up your upper body workout with this 20-minute class!
Expect to work your chest and triceps through a variety of different movements.Clem takes you through a quick warm-up before getting you into the work.
You'll be lead through several movements with active rest in between, making thi... -
YSculpt: Back and Biceps (20 min) – w...
Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!
Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...
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Live Replay: Core & Booty Burn Pilate...
Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.
Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA
LIVE Saturday, October 10, 2020 @10:00AM PST
