Firefly Pose Tutorial (10 min) - with Sasha Smith
10 - 15 minutes
•
10m
Sasha breaks down elements necessary for achieving Firefly Pose, also known as tittibhasana. Follow along as Sasha guides you through a warm up in preparation and shares tips on how to work toward this strong arm balance.
Up Next in 10 - 15 minutes
-
Neck, Shoulder, and Side Body Release...
Release built-up tension and create space through your upper body in this short, calming practice with Connor. Designed to target the neck, shoulders, and side body, this session uses supportive props to help you soften, open, and reset.
This class uses a yoga mat, blocks, and bolster. If you do...
-
Tutorial: Eight Angle Pose (15 min) -...
Connor guides you through a step-by-step tutorial of eight angle pose (astavakrasana in Sanskrit). This advanced arm balance requires you to balance your weight on your hands while your legs extend to one side. This challenging pose requires concentration, balance, and core strength.
-
Clear Awake Mind Meditation (12 min) ...
This 15-minute meditation combines Kapalabhati pranayama (the skull shining breath) to cleanse the respiratory system. Clear and energize the mind, followed by a meditation on the third eye wisdom chakra to help you start your day with a clear, open, radiant mind.
