Meditation for Your Future Self (15 min) - with Hillary Keegan
10 - 15 minutes • 16m
Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your life. This class will also contain manifestation, mantra, and affirmations from Louise Hay.
Up Next in 10 - 15 minutes
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10 Minute Tone: Playing with Planks (...
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This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
The plank exercise is great when it comes to training your core muscles. With full alignment, stabil... -
Wall Inversions Prep: Forearm Stand (...
Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
In this 14 minute class, we will practice a forea... -
Tutorial: How to Stretch & Strengthen...
Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!
You'll need a yoga strap and two blocks for this class. If you don't have yoga block...
