Meditation: Self Love (15 min) - with Kyra Morrison
10 - 15 minutes
•
13m
Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.
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Meditation for the Sunday Scaries (12...
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Lisa suggests a few ways to help cope with these feelings:
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