Meditation: How to Calm Anxiety with Breath (10 min) — with Quynh Mi
10 - 15 minutes • 8m 23s
What is mindfulness? It starts with breath and observation.
De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.
Get comfy and tune in.
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Flow Yoga: Post-Natal While Baby Slee...
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Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...
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Flow Yoga: Sweet Hip Opening Flow (15...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!
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Flow Yoga: Safe Inversions For Beginn...
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Happy inverting!
