This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.
Happy inverting!
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else y...
Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.
Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...
Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
