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Curious about the History of Yoga and this 3,000 year old practice? Learn more with Rachel Scott, YYOGA teacher trainer.
Grab a cozy blanket or ...
Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
Grab a cozy blanket or scarf and settle in for a 15 minute fireside chat.
The history of yoga is also a part of our teacher training curriculum. If you're interested in s...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...
Alignment based movement is even more important when you're practicing challenging poses like Handstand.
In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.