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Meditation for Grief (10 min) — with Farzana Jaffer Jeraj

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Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke

10 - 15 minutes • 9m 33s

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  • Meditation for Grief (10 min) — with ...

    Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.

    Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...

  • Tutorial: How to Chaturanga Safely fo...

    Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

  • Hatha Yoga: Morning Practice for Begi...

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...