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Meditation for Grief (10 min) — with Farzana Jaffer Jeraj

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Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke

10 - 15 minutes • 9m 33s

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  • Meditation for Grief (10 min) — with ...

    Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.

    Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...

  • Tutorial: How to Chaturanga Safely fo...

    Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

  • Tutorial: History of Yoga Fireside Ch...

    Curious about the History of Yoga and this 3,000 year old practice? Learn more with Rachel Scott, YYOGA teacher trainer.

    Grab a cozy blanket or scarf and settle in for a 15 minute fireside chat.

    The history of yoga is also a part of our teacher training curriculum. If you're interested in s...