Power Yoga: with Mantra (10 min) — with Crystal Rainbow Borrelli
10 - 15 minutes • 9m 56s
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
This practice includes Nagarjuna Mantra (mantra's to the higher self) and Kapalabhati breathing, which is a very strong pranayama breathing technique and exercise.
This practice and breath is not suitable for pregnant women. Those with low blood pressure should not include the breathing technique.
Up Next in 10 - 15 minutes
Yin Yoga: for Flexibility (15 min) — ...
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...
Power Yoga (15 min) — with Jasmina Eg...
This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...
Gentle Hatha for Beginners (10 min) —...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.
Grab your mat and find...