Pilates for a Strong Core (20 min) — with Chelsea Wissink
12 Days of Pilates (All Levels) • 18m
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
This class uses a yoga mat.
Up Next in 12 Days of Pilates (All Levels)
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