Meditation Before Sleep (17 min) — with Lisa Sanson
15 - 20 minutes • 17m
This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in 15 - 20 minutes
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Meditation for Anxiety (15 min) — wit...
Enjoy this short meditation to help with anxiety with Lisa Sanson. Find a place where you can stay aware, relatively alert, and settle in.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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Meditation for Managing Stress (20 mi...
This grounding meditation, with Lisa Sanson, will support you in managing your stress and help you get centered and settle your nervous system. This meditation includes breathwork and introduces a concept of laughter to help you release.
We've partnered with TELUS Health MyCare™ on this Mindfuln...
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Hatha Yoga for Managing Stress (20 mi...
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more w...
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