Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
This class is perfect for those brand new to barre, or anyone looking for a challenging, full body workout.
You'll want to grab a chair, or be close to a wall for stability and also have a yoga mat handy for this class.
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Pilates for a Strong Core (20 min) — ...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
This class uses a yoga mat.
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Challenging Endurance Workout (20 min...
This class comes with and without music - check out our library for the musical version!
Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training your po...
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Flow Yoga: Sweet Hip Opening Flow (15...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!
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