A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for those looking to unwind from their day, for those looking to take a break from working at the desk or for those who have just taken a long flight.
This travel-friendly class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.