GET 26% OFF YOUR FIRST YEAR!

Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Strength and Stretch (20 min) — with Sasha Smith

15 - 20 minutes • 20m

Up Next in 15 - 20 minutes

  • Flow Yoga: Morning Sun Salutation (20...

    Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.

    A dynamic sequence o...

  • Grounding Calm Down Meditation & Crys...

    Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.

    Relish in the vibration of Hillary's soothing crystal bowl.

  • Morning Yin Yoga (20 min) — with Mark...

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

6 Comments