A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Relax into seated and reclining postures with the support of props in this calming practice.
Core Power Work Out (20 min)
Duration: 20 min
Teacher: @hanaweinwurm
Hi everyone!
Here's the replay of Hana's 20 min core hit.
To sweat with her, check out our live streamed classes and/or YYOGA at Home, where Hana teaches YSculpt and Pilates.
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