Watch this video and more on YYOGA at Home
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Relax into seated and reclining postures with the support of props in this calming practice.
Core Power Work Out (20 min)
Duration: 20 min
Here's the replay of Hana's 20 min core hit.
To sweat with her, check out our live streamed classes and/or YYOGA at Home, where Hana teaches YSculpt and Pilates.