Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga for Athletes Recovery (15 min) — with Katherine Moore

15 - 20 minutes • 14m

Up Next in 15 - 20 minutes

  • Barre Total Body Express (20 min) — w...

    Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

    Mandi provides modifications making this class accessible for all levels. You'll alternative through small pulses and full range of motion working deep into ...

  • Gentle Hatha: For Your Moon Cycle (20...

    Let this 20 minute class, led by YYOGA Teacher and Teacher Trainer, Hillary Keegan, soften and relax you. The sequence is simple and grounding and can be done at any point of your day.

    Hillary plays a sound bowl which is essentially a vibration and frequency that brings you into your best self.

  • Hatha Yoga for Runners and Cyclists (...

    A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

    This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

    You'll start with a nic...

3 Comments