Mental Wellbeing Series: Soothe Your Nerves (20 min) with Rebecca Lee Henderson
15 - 20 minutes
•
20m
Join Rebecca for this relaxing Yin practice, where she'll guide you through gentle stretches designed to release layers of tension. Soundscapes of crystal bowls and koshi chimes are woven in to calm the mind and soothe the nervous system, leaving you feeling nurtured and deeply relaxed.
This class uses a yoga mat, blocks, and a bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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