Pilates Fusion (20 min) — with Juan Villegas
15 - 20 minutes • 21m
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
Grab your mat and a block and settle in for an awesome class that will strengthen your core! If you don't have a block, you can use a firm pillow, a stack of books or anything that stable and roughly the size of a block.
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